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How to use it: one sachet, one cup
Taking it takes thirty seconds. Timing and a few practical points are still worth a look.
The basic instruction
One sachet a day. Tear it open, add it to a hot drink, stir, drink. The supplier recommends taking it with a meal. That's the whole protocol — deliberately so, because the simpler an instruction is, the more often it actually gets followed.
Why mornings usually work best
Two reasons. The first is practical: the trigger — your first cup of coffee — is already firmly embedded in your day. The second is caffeine. Green coffee extract carries naturally occurring caffeine, and when the sachet also goes into a coffee, those add up. Late afternoon or evening, that can interfere with sleep.
Keep an eye on caffeine: add the amount from the sachet to whatever coffee or tea you drink otherwise. If you're sensitive, or prone to palpitations, restlessness or trouble sleeping, reduce your total intake across the day accordingly.
What can you mix it with?
| Drink | Result |
|---|---|
| Filter coffee | Dissolves cleanly, still tastes like coffee |
| Espresso topped with hot water | Works, comes out strong — go easier on the espresso |
| Black or green tea | Possible, though the coffee note takes over |
| Plain hot water | Tastes like a robust instant coffee |
| Cold drinks | Not ideal — the powder dissolves far less readily when cold |
How not to forget it
The most obvious trick is also the most effective: keep the box next to the coffee machine, not in the cupboard. Visibility beats intention. If your day starts at the office, put five sticks in a desk drawer and treat them like sugar sachets.
Important precautions
- Not recommended for anyone under 18.
- Consult a doctor before use if you are pregnant, breastfeeding, taking medication or living with a health condition.
- Do not exceed the stated daily portion.
- Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.
- Keep out of reach of children; store dry and below 25 °C.
- Stop use and seek medical advice if you experience an adverse reaction.
30-day money-back guarantee according to the supplier · ships direct
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